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    Bad breath has multiple causes, but few people expect their tongues to be the primary culprit.

    We are often taught that brushing and flossing our teeth is enough to eliminate the bacteria that causes bad breath, otherwise known as halitosis.

    But the truth is that your tongue is an ideal place for bacteria to collect.

    Most times the bacteria build-up results in white buildup on tongue.

    It makes sense if you think about it; every bite of food and every drink that you consume passes over your tongue before going down.

    There are plenty of opportunities for odor-causing bacteria to pile up and grow.

    So how do you solve this problem?

    By finding the best tongue scrapers, or tongue cleaner of course!

    These tongue cleaners are handy, hygienic tools that should be staples for any man who’s serious about getting rid of their bad breath.

    If you don’t know where to find the best tongue scrapers, you’ve come to the right place.

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    Our guide will bring you the best tongue scrapers around and show you how to use a tongue scraper most effectively to get the best results.

    Let’s get started.

    Use the table of contents below to jump to the sections most important to you.

    Post Content

      Best Tongue Scraper

      Why Scrape Your Tongue?

      Why Scrape Your Tongue

      So why go to all the trouble in scrape your tongue in the first place?

      After all, isn’t brushing your teeth supposed to be enough to maintain good oral health?

      Unfortunately, men who are serious about having fresh breath and pearly whites must go a little beyond the basics.

      The truth is that there’s plenty of bacteria that coat the surface of your tongue and they can’t be easily reached by a regular toothbrush.

      Some men already brush their tongue with their regular tooth or tongue brush, but the bristles at the end of standard toothbrushes aren’t designed to dig deep into the tissues of the tongue and get rid of excess bacteria or organic debris. Some of the best tongue scrapers can get deeper into the papillae of the tongue.

      Bad breath is primarily caused by lots of bacteria hanging around in your mouth.

      Over time, they reproduce by consuming food particles that are left behind from your daily meals.

      They emit a nasty sulfuric smell as a result.

      While getting rid of bacteria on your teeth helps alleviate a considerable part of bad breath, the tongue is just as much a haven for harmful bacteria as the crevices between your teeth.

      In fact, between 50 and 90% of all bacteria responsible for bad breath can be linked to tongues that aren’t cleaned well enough, this is a why a sufficient tongue cleaner is necessary.

      That’s a lot of bacteria you’re letting survive if you don’t correctly scrape your tongue with the best tongue scrapers.

      Besides, excess bacteria can affect how you enjoy your food.

      Everyone likes to experience the full flavors of their favorite foods and drinks.

      Those buds that give us our sense of taste are textured enough to provide plenty of little hiding holes where bacteria can camp out and spread.

      Essentially, using the best tongue scrapers is a necessary component of oral hygiene if you really want to get rid of all the halitosis-causing bacteria that you can.

      You’ll have better breath, taste food, and drinks more vibrantly, and your tongue will look more beautiful, too.

      Tongue scraping should be done every day, although it’s not necessary to do it twice per day like dentists recommend you do with brushing and flossing.

      It’s best thought of as an accessory procedure that you can combine with mouthwash to fully transform your mouth into as hygienic a place as possible.

      Best tongue scrapers are also very affordable, so even guys on a budget should be able to purchase excellent tounge cleaners or two and start applying this practice to their oral hygiene routines immediately.


      Things to Consider When Buying Tongue Scrapers

      Before we get into some of the best tongue scrapers we could find, check out these key aspects that influenced our decision-making process.

      1. Materials


      Tongue Scraper Material (Plastic vs copper)

      There are basically two types of tongue scraper materials you’ll find on the market.

      The first is plastic.

      Soft and flexible plastic tongue scrapers are usually very cheap and can be bought in packages of one or more.

      Plastic tongue scrapers can feel much more comfortable than their metal counterparts.

      However, plastic scrapers are arguably not quite as effective as metal scrapers since their edges aren’t as sharp.

      The other types of material used for making tongue scrapers is metal.

      Copper scrapers are considered to be some of the best tongue scrapers in the world, because of the antiseptic properties that copper has.

      Some of the best tongue scrapers can also be made of stainless steel – it’s important that any metals used for this purpose will stay rust-free.

      2. Shape


      Tongue Scraper Shape

      Even the best tongue scrapers come in all sorts of shapes and sizes.

      Certain scrapers will be longer and narrower while others will be wider and/or shorter.

      Longer tongue scrapers can reach further, and bacteria tend to clump up farther in the back near the throat, so this is a real bonus in terms of tongue cleaning potential.

      People with narrow mouths may find the longer tongue scraper more comfortable – the best tongue scrapers will be a comfortable fit and won’t cause a gag reflex.

      Whatever you choose, be sure to get a scraper that covers enough surface area that you can scrape all the bacteria and debris off your tongue in just a few easy swipes.

      3. Number of Scrapers


      Number of tongue scrapers in package

      Finally, many tongue scraper purchases come with several in the package.

      This is great in terms of value for money since tongue scrapers are cheap already that you can often get packs of two or more for very affordable prices.

      Plastic tongue scrapers tend to wear out a little more quickly than metallic ones and aren’t as effective in general, mainly as their edges get worn down.


      Best Tongue Scrapers of 2021 Reviewed

      1. Cbiumpro Tongue Scraper 2-Pack

      Cbiumpro Tongue Scraper 2-Pack

      The 2-pack here is made of exceptional stainless, surgical steel and are suitable for wider mouths; a lifetime warranty adds a lot of value for money.

      Specs

      Material: Stainless Steel
      Shape: Wide
      Amount: 2

      Who Is It Best For?

      These are the best tongue scrapers for people looking to buy one set of scrapers that they’ll use for the rest of their lives.

      Key Features

      This tongue scraper pack comes with two tools that are both made from surgical stainless steel.

      These rustproof scrapers are reusable and should last you for years to come since they aren’t at risk from degrading due to corrosion or other moisture-based damage.

      This pack also comes with a carrying case that can help you maintain the hygiene of the scrapers.

      After rinsing them, you can air dry them or wipe them off with a paper towel before placing them in the carrying case.

      Speaking of cleaning, these tongue scrapers are also dishwasher safe.

      For even more value for money, this scraper pack comes with a lifetime replacement warranty.

      Check out the hundreds of customer reviews here on Amazon.

      Pros

      Stainless steel
      Flexible but good size
      Dishwasher safe
      Warranty
      Carrying case

      Cons

      Too large for small mouths

      2. MasterMedi Tongue Scraper Set of 2 for Adults

      MasterMedi Tongue Scraper Set of 2 for Adults

      This 2-pack comes with comfortable grips, a travel case, and scrapers made from high-grade steel.

      Specs

      Material: Stainless Steel
      Shape: Wide
      Amount: 2

      Who Is It Best For?

      These are the best tongue scrapers if you travel frequently and want to have a durable option for both home use and your travel pack. It’s also a great buy for anyone in a relationship – sharing is caring, but not in this case.

      Key Features

      This super-affordable two-pack of tongue scrapers also comes with a free travel case that allows you to stack both scrapers narrowly inside.

      The edges of the scrapers are thick and heavy-duty, so they can achieve excellent scraping action without being so sharp as to cause irritation.

      These tongue scrapers are pretty flexible too.

      Their larger size does mean that they are not the best for reaching super far back onto your tongue unless you have reasonable control over your gag reflex.

      These are some of the best tongue scrapers out there if you’re looking at no-nonsense stainless steel.

      Check out the hundreds of customer reviews here on Amazon.

      Pros

      Comes with case
      Good grips
      Flexible
      Stainless steel

      Cons

      A bit large for small mouths

      3. HealthAndYoga Hygienic Seal-Pack

      HealthAndYoga Hygienic Seal-Pack

      This is a single tongue scraper that maintains its shape even after years of use. It’s more flexible than some of the best tongue scrapers scrapers made of similar material.

      Specs

      Material: Stainless Steel
      Shape: Wide
      Amount: 1

      Who Is It Best For?

      This is good for beginners who want the advantages of a stainless-steel gauge without the discomfort.

      Key Features

      This is a single surgical stainless-steel tongue scraper that’s made from a high-quality version of the steel, making it one of the best tongue scrapers out there.

      Its surgical-grade quality means that it can maintain its shape even after a lot of flexing and many years of use, and will last you much longer than some of the best tongue scrapers made out of plastic.

      The edges of the gauge have been machined to prevent them from becoming sharp enough to cause significant discomfort.

      The only real downside to this pick is that you only get one for your purchase, but it’s still quite affordable, and it’s one of the higher-quality choices on our list.

      Check out the thousands of customer reviews here on Amazon.

      Pros

      Perfect stainless steel
      Good grips
      Excellent gauge edges

      Cons

      Only 1 in pack

      4. GUM Dual Action Tongue Cleaner Brush and Scraper

      GUM Dual Action Tongue Cleaner Brush and Scraper

      This is a 6-pack, so it’s going to last you for quite some time, even if your partner raids your stash.

      Specs

      Material: Plastic
      Shape: Narrow
      Amount: 6

      Who Is It Best For?

      These are the best tongue scrapers for people with sensitive tongues or beginners to the process since plastic can clean well enough without being as harsh on the tongue.

      Key Features

      This is a six-pack of tongue scrapers made from durable plastic.

      This might be an excellent choice for kids or for taking along on a trip – with different color handles preventing any confusion.

      Each of the scrapers has a narrow head that minimizes sensitivity and lowers the risk of trigger your gag reflex.

      Each of the heads also has two rows of bristles that reach into the tiny crevices on the surface of your tongue to remove any plaque, bacteria or debris.

      These are excellent choices if you have a sensitive tongue or you’ve never used tongue scrapers before.

      Check out the hundreds of customer reviews here on Amazon.

      Pros

      Very comfortable to use
      Comes with six in the purchase
      Good shape

      Cons

      Not as hygienic or long-lasting material

      5. Orabrush Tongue Cleaner

      Orabrush Tongue Cleaner

      This 4-pack has scrapers with innovative plastic heads, combining the gentleness and thoroughness of toothbrushes with the functionality of a shaped tongue scraper.

      Specs

      Material: Plastic
      Shape: Narrow
      Amount: 4

      Who Is It Best For?

      These “tung brushes” are the best tongue scrapers for guys with sensitive tongues or narrow mouths.

      Key Features

      This pack of four tongue scrapers has a unique shape and tongue scraping functionality, not to mention fun colors.

      Their heads are narrow and well-suited for any size mouth.

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      Instead of having a single gauge with a gap, these scrapers have heads bristles on them that act like toothbrushes for your tongue.

      While it’s true that regular toothbrushes are not effective at cleaning your tongue, these scrapers have specialized bristles – they make these the best tongue scrapers for reaching between the bumps and valleys that coat the surface of your tongue.

      You’ll have to be careful to cleanse the bristles after every use thoroughly; we’d recommend physically rubbing the bristles with your finger before letting them air dry.

      Once again, this isn’t quite as hygienic or long-lasting as scrapers made of surgical grade stainless steel, but if it’s gentleness you’re looking for, theses are perfect.

      Check out the hundreds of customer reviews here on Amazon.

      Pros

      Comes with four
      Soft bristles, suitable for sensitive tongues
      Great shape

      Cons

      Not long-lasting

      6. The Tongue Cleaner

      The Tongue Cleaner

      This plastic scraper is affordable and easy to use, and it’s sized for most mouths. It’s one of the best tongue scrapers if you’re looking for something quick, cheap and easy.

      Specs

      Material: Plastic
      Shape: Medium
      Amount: 1

      Who Is It Best For?

      This is a decent choice for beginners to tongue scraping.

      Key Features

      This is a single plastic tongue scraper that has a set shape and size.

      Its size makes it comfortable for most mouths.

      The scraper has a soft but effective gauge that is designed to lift bacteria away at a gentle arc.

      It’s one of the best tongue scrapers to use with sensitive tongues and can help get rid of excess plaque or bacteria without causing undue discomfort.

      The biggest downside to this scraper is that you only get one for your purchase and it’s not made of particularly long-lasting material.

      Still, it’s a good starting scraper if you’ve never done this before and want to see if you’d like to commit to the habit – and it’s priced accordingly.

      Check out the hundreds of customer reviews here on Amazon.

      Pros

      Very affordable
      Good size for most mouths
      Good for sensitive tongues

      Cons

      Only 1 in package
      Not super long-lasting

      7. Wowe Lifestyle Tongue Scraper Cleaner

      Wowe Lifestyle Tongue Scraper Cleaner

      This 2-pack is made of eco-friendly stainless steel that will last you forever.

      Specs

      Material: Stainless Steel
      Shape: Wide
      Amount: 2

      Who Is It Best For?

      This is a good pick if you’d like to source your hygiene products responsibly while still getting the benefits of stainless-steel scraping – in fact, it’s one of the best tongue scrapers for people who are mindful of their impact on the environment.

      Key Features

      These twin stainless-steel tongue scrapers are made of eco-friendly materials.

      The stainless steel used in the construction of these scrapers is 100% recyclable but is still rust resistance and long-lasting.

      The manufacturer is even more committed to green products since the packaging is plastic-free, and no plastic was used in the construction of the scrapers whatsoever.

      Each scraper is flexible to some extent, and you can bend them into a narrower shape with a little bit of pressure, but there’s no doubt that they were designed for hitting the maximum amount of surface area possible with each scrape.

      The gauges have been machined for ultimate scraping potential, which does make them a little harsh on sensitive tongues and especially if you’ve never used this type of tool before.

      But they’re excellent if you’ve grown used to tongue scrapers and want something a little more practical.

      The scrapers have textured handles to make gripping them easy.

      Check out the hundreds of customer reviews here on Amazon.

      Pros

      Made with eco-friendly materials and practices
      Good handles
      Excellent gauge

      Cons

      A bit rough on new tongues
      Slightly too wide for tiny mouths

      8. Tongue Scraper Cleaner 4-Pack by THINKPRICE

      Tongue Scraper Cleaner 4-Pack by THINKPRICE

      This is a 4-pack with each scraper in a different color and a nonslip grip. There’s also a carrying case.

      Specs

      Material: Plastic
      Shape: Narrow
      Amount: 4

      Who Is It Best For?

      These are the best tongue scrapers for men with sensitive tongues or who are looking for easy, light-weight options.

      Key Features

      This is a four-pack of plastic tongue scrapers that each come with a different color for easy identification.

      It’s nice to have four in total since you’ll likely have to replace your plastic scraper with a new one every 3 to 4 months.

      Each of the scrapers has a narrow head that’s well-suited for mouths of all shapes and sizes.

      The heads are shaped to cleanse your tongue deeply without causing discomfort or disturbing your taste buds.

      These are particularly well-suited for those just starting out on this oral hygiene habit.

      The four scrapers are also packaged with a carrying case to make storing them or taking them with you on a trip convenient.

      Check out the hundreds of customer reviews here on Amazon.

      Pros

      Comes with 4
      Good for sensitive tongues
      Non-slip grip
      Made of eco-friendly materials

      Cons

      Not long-lasting

      9. INCOK Stainless Steel Tongue Scraper

      INCOK Stainless Steel Tongue Scraper

      These stainless-steel scrapers are narrow rather than wide and come with a durable carrying case.

      Specs

      Material: Stainless Steel
      Shape: Narrow
      Amount: 2

      Who Is It Best For?

      These are ideal picks for men who like the thoroughness of stainless-steel scraping but who also need scrapers sized for smaller mouths.

      Key Features

      Unlike most other stainless-steel tongue scrapers, this two-pack has a narrow head that’s ideally suited for most mouth sizes.

      In fact, our testers found that the heads of the scrapers have a smoother front side and a harder backside so you can use this scraper even if you’re still getting used to the habit, making them the best tongue scrapers for beginners.

      The stainless steel is 100% medical grade.

      You can rely on it to last for a lifetime and withstand sterilization and cleaning with boiling water to make sure that you get rid of any bacteria remaining on the surface.

      The handle isn’t made of stainless steel but is instead composed of a nonslip material to make holding the scraper comfortable and ergonomic.

      Check out the hundreds of customer reviews here on Amazon.

      Pros

      Heads have two sides for a choice of sensation
      Made of eco-friendly materials
      Comes with carrying case
      Ergonomic handle
      Good head size

      Cons

      Handles need to be cleaned/sterilized well

      10. Dr. Tung’s Tongue Cleaner

      Dr. Tung's Tongue Cleaner

      This scraper can fit into most mouths without difficulty and has a comfortable stainless-steel gauge.

      Specs

      Material: Stainless Steel
      Shape: Moderate
      Amount: 1

      Who Is It Best For?

      This strikes the right balance between comfort and deep cleansing.

      Key Features

      This is a single stainless-steel tongue cleaner that has a shape well-suited for smaller or larger mouths alike.

      The stainless steel is high-grade and ultra-hygienic, but the handles of the cleaner are made of a rubber material that will need to be sterilized well after each use.

      The handles do allow for more comfort and ergonomic use than steel handles would, however.

      The entire scraper is easy to adjust and is one of the more flexible tools that our testers experienced.

      The gauge of the scraper is deep without being too harsh.

      It allows for thorough cleaning even if your tongue is more sensitive than others, but it still provides the effectiveness of the stainless-steel scraper without having to settle for a plastic one.

      This scraper also comes with a bonus travel pouch made of a soft cloth.

      Be sure to clean the scraper thoroughly before you place it into the travel pouch, or you may allow bacteria to survive within that space.

      Check out the hundreds of customer reviews here on Amazon.

      Pros

      Thorough but gentle
      Ergonomic handles
      Flexible
      Travel pouch

      Cons

      Handles need to be sterilized well

      Apart from the 10 discussed in this article, there are other

      very good tongue scrapers and toothbrushes in the market.


      These include:

      • Breathrx tongue scraper
      • Walgreen toothbrushes
      • Dentek tongue cleaner
      • Wirecutter toothbrush
      • Wirecutter electric toothbrush

      Frequently Asked Questions About Tongue Scraping

      Frequently Asked Questions

      Now that you’ve at least got an idea about the best tongue scraper for your needs, let’s go over some frequently asked questions that men often have about this tool and the overall process.

      Halitosis is the official medical term for bad breath.

      It covers bad breath from all the possible reasons, which can include your diet, your oral hygiene, or even your overall dental health.

      Bad breath from your oral hygiene is primarily caused by an excess of sulfur-emitting bacteria that hang around in your mouth and eat food remnants from your meals.

      These bacteria build up when you don’t take good enough care of your oral health.

      Bacteria can collect between your teeth, on the tops of your teeth, at the base of your gums or on your tongue by hiding between taste buds and this can also cause gum disease.

      To maintain healthy gums, gum scraping may be a more affordable option using a Dentist scraper instead of using more costly procedures.

      Brushing and flossing regularly, using mouthwash, and adding a tongue scraper to your oral care routine can all improve your oral hygiene and remove all these bacteria.

      This is a consistent process, but it’s well worth it, and the plus side is that it’s entirely in your control.

      We’ve put together a guide on the best toothpaste for bad breath if you’d like to know more ways to combat halitosis.

      Sometimes bad breath is caused by your diet, and this is a little harder to change since eating habits are ingrained in the routines and lifestyles of most men.

      Basically, certain types of foods with particularly strong flavors, like foods that have a lot of garlic or onions, release strong smelling gases when they are digested in your stomach.

      These gases then float up to your esophagus and mingle with your breath to give you nasty halitosis.

      Getting rid of this bad breath is often as simple as changing your diet or eating a mint after a heavy meal, but it’s a bigger problem if your diet frequently consists of foods with these ingredients.

      Eating a lot of fruits and vegetables is a great way to change your stomach’s microbiome over time.

      It’ll give you better, fresher breath and improve your overall health at the same time.

      It’s a win-win.

      Morning breath is typically caused by dry mouth.

      You see, your mouth becomes more susceptible to bacterial overload if it doesn’t have enough saliva or moisture to balance itself.

      Since your mouth is usually open while you sleep, and you aren’t drinking while you’re unconscious, bacteria have a chance to grow more intensely in the nighttime hours.

      When you rise, you can usually smell the result of a dry mouth.

      Drinking water is a great way to get rid of this to some degree immediately.

      Sometimes halitosis can be caused by illness, particularly problems like the common cold.

      Whenever you have an illness that causes a lot of snot to drip down your throat, this will affect your breath since the nasal debris mixes with air coming from your mouth.

      Sometimes snot can even be digested by your stomach, leading to a similar result as with garlic or onions.

      This can’t really be helped besides by striving to get better as soon as possible.

      Taking mints or brushing your teeth frequently are great Band-Aid options to improve your breath situation as you recover.

      Out of all these reasons, tongue scrapers are only effective at getting rid of bad breath that comes from poor oral hygiene.

      Since this is the most typical cause of halitosis, however, the best tongue scrapers are usually valuable to most men.

      Some of you may be wondering why you can’t just use your toothbrush.

      After all, it has bristles that are designed to remove bacteria, right?

      Unfortunately, the bristles of your toothbrush aren’t designed to cover all the surface area of your tongue in smooth, comfortable motions.

      While it’s possible to brush your tongue technically well enough with a regular toothbrush and get rid of all the excess bacteria, it’ll take a much longer time for the bristles are spaced out for use with the surfaces of teeth.

      The surface of your tongue is bumpy, while the surfaces of your teeth are relatively smooth with small pockets and indentations spaced out everywhere.

      The bristles of a toothbrush are perfect for clearing away plaque and bacteria from these small indentations, but they’re not great for cleaning between the numerous taste buds that coat your tongue.

      Besides, the bristles of a toothbrush are usually quite firm so that the brush can be used effectively on the surfaces of your teeth.

      These bristles can feel uncomfortable when you apply them to the surface of your tongue; your tongue is a tender muscle that won’t take kindly to being scraped roughly by stiff bristles.

      Overall, a toothbrush can get the job done in a pinch but purchasing an affordable tongue scraper is a much more thorough and time-efficient method for cleaning it each night.

      If you enjoy the idea of using bristles instead of a gauge like most metal scrapers use, then you can typically find some plastic tongue scrapers that have bristles as part of their design.

      So how do you use a tongue scraper?

      Do tongue scrapers work?

      What is the best way to clean tongue?

      Follow the steps below to get answers to the questions above.

      Step One

      First, make sure to brush your teeth and floss very well.

      You’ll want to do your tongue scraping at the last part of your oral hygiene routine aside from using mouthwash.

      Check out our guide on the best mouthwashes if you’d like to know more.

      Step Two

      Stick your tongue out in front of the mirror as far as you can and get a good look at the bacteria that coats its surface.

      You’ll be able to tell what’s bacteria since it’ll be a distinctly different color from the regular flesh of your tongue.

      Bacteria usually shows up as a white or brownish shade, very different from the typical red or pink you should expect.

      Step Three

      After sticking out your tongue, place your tongue scraper onto your tongue’s surface and scrape from back to front.

      You don’t have to start as far back as possible; simply target the area that looks the most affected and go from there.

      Apply a little bit of pressure, so you actually dig down into the valleys between taste buds and get rid of bacteria nestled there.

      Step Four

      As you scrape bacteria, you should rinse the scraper beneath the running water of your faucet with each pass.

      You don’t want to use your scraper twice in a row without rinsing it since you might smear bacteria back onto the surface of your tongue if you’re not careful.

      Step Five

      Repeat steps three and four as necessary.

      It’s often a good idea to scrape everywhere on your tongue even if you don’t see any visible bacteria now.

      Bacteria that you can see has simply gathered in such a large quantity that it’s now visible despite individual units being microscopic.

      Getting the entire surface of your tongue every night is an excellent way to stop excess bacteria from building up in the first place.

      If you use a tongue scraper for the first time and the surface of the muscle feels a bit sensitive or raw, don’t panic.

      It’s simply not used to the pressure in scraping that your tool has just inflicted upon it.

      A little light bleeding is also to be expected, although you should always stop the bleeding becomes too much to handle or seems excessive.

      After two or three days, your tongue shouldn’t bleed at all or feel sensitive.

      This is because your tongue will have built up a cover of skin to withstand the intensity of the scraping routine by this point.

      This will have an added benefit of making your tongue less susceptible to bacterial infection in the future, as well.

      If your tongue bleeds excessively, but you still want to progress toward getting a clean tongue surface, we’d recommend that you use a plastic tongue scraper.

      These are typically a lot gentler on the surface of your tongue and don’t have as sharp an edge.

      Metal scrapers are a lot harsher and are best used for men who have tons that are already used to some level of oral care.

      Every night, if you can handle it.

      You may have to build up to this frequency, but once per day is the ideal you should be striving for.

      This could happen at the beginning of the day if that suits your schedule more conveniently, but nighttime scraping right before bed is better.

      After you go to bed, you presumably won’t be eating or drinking any more until you rise for breakfast.

      That gives your tongue 6 to 8 hours of uninterrupted clean time when it doesn’t have to deal with more bacteria being added to the surface.

      This time is also great for letting your mouth heal from your various oral hygiene routines.

      Furthermore, lots of bad breath stems from bacteria that grows in the night, only to rear its stinky head in the morning.

      Removing these bacteria before you sleep means that your chances of experiencing terrible morning breath are much lower.

      You can also scrape your tongue twice daily once you get used to it.

      This allows for even more clean time where your tongue isn’t harboring unwanted bacteria.

      However, scraping your tongue more than once per day can be potentially harmful if you’re just starting out, especially if you have a metal tongue scraper.

      Your tongue probably isn’t used to the sensation and needs time to build up a resilience to the habit.

      Only start scraping your tongue twice per day after you’ve followed the once a day routine for some time.

      2 thoughts on “10 Best Tongue Scrapers of 2021 (An Essential Tool to Defeat Bad Breath)”

      1. Hey Ben,
        I really like that you went so in-depth in this article and I agree with you that buying stainless steel tongue scraper is a better choice.

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