10 Best Tongue Scrapers of 2020 (An Essential Tool to Defeat Bad Breath)

Bad breath has multiple causes, but few people expect their tongues to be the primary culprit.

We are often taught that brushing and flossing your teeth is enough to eliminate the bacteria that causes bad breath, otherwise known as halitosis.

But the truth is that your tongue is an ideal place for bacteria to collect.

It makes sense if you think about it; every bite of food and every drink that you consume passes over your tongue before going down.

All those substances have the fuel that bacteria need for development.

There are plenty of opportunities for odor-causing bacteria to pile up and grow.

So how do you solve this problem?

With a dedicated tongue scraper, or tongue cleaner of course!

These tongue cleaners are handy, hygienic tools that should be staples for any man who’s serious about getting rid of their bad breath.

If you don’t know where to start with scrapers, you’ve come to the right place.

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Our guide will bring you the best tongue scrapers around and show you how to use them most effectively to get the best results.

Let’s get started.

Use the table of contents below to jump to the sections most important to you.

Table of Contents

Best Tongue Scraper

Why Scrape Your Tongue?

Why Scrape Your Tongue

So why go to all the trouble in scrape your tongue in the first place?

After all, isn’t brushing your teeth supposed to be enough to maintain good oral health?

Unfortunately, men who are serious about having fresh breath and pearly whites must go a little beyond the basics.

The truth is that there’s plenty of bacteria that coat the surface of your tongue and they can’t be easily reached by a regular toothbrush.

Some men already brush their tongue with their regular tooth or tongue brush, but the bristles at the end of standard toothbrushes aren’t designed to dig deep into the tissues of the tongue and get rid of excess bacteria or organic debris.

Bad breath is primarily caused by lots of bacteria hanging around in your mouth.

Over time, they reproduce by consuming food particles that are left behind from your daily meals.

They emit a nasty sulfuric smell as a result.

While getting rid of bacteria on your teeth helps alleviate a considerable part of bad breath, the tongue is just as much a haven for harmful bacteria as the crevices between your teeth.

In fact, between 50 and 90% of all bacteria responsible for bad breath can be linked to tongues that aren’t cleaned well enough, this is a why a sufficient tongue cleaner is necessary.

That’s a lot of bacteria you’re letting survive if you don’t correctly scrape your tongue with the right tongue cleaners.

Besides, excess bacteria can affect how you enjoy your food.

Everyone likes to experience the full flavors of their favorite foods and drinks.

But did you know that bacteria and other organic particles can build up to such a degree that they prevent your taste buds from experiencing food the way it’s meant? This is why tongue cleaning is a critical oral health process.

Those buds that give us our sense of taste are textured enough to provide plenty of little hiding holes where bacteria can camp out and spread.

Essentially, scraping your tongue is a necessary component of oral hygiene if you really want to get rid of all the halitosis-causing bacteria that you can.

You’ll have better breath, taste food, and drinks more vibrantly, and your tongue will look more beautiful, too.

Not to mention the elephant in the room; no lady wants to kiss a guy whose tongue is covered with bacteria.

Tongue scraping should be done every day, although it’s not necessary to do it twice per day like dentists recommend you do with brushing and flossing.

It’s best thought of as an accessory procedure that you can combine with mouthwash to fully transform your mouth into as hygienic a place as possible.

Tongue scrapers are also very affordable, so even guys on a budget should be able to purchase excellent tongue cleaners or two and start applying this practice to their oral hygiene routines immediately.

Things to Consider When Buying Tongue Scrapers

Before we get into our favorite tongue scrapers, check out these key aspects that influenced our decision-making process.

Remembering these factors can help you determine the best tongue scraper for your individual needs, too.

1. Material

Tongue Scraper Material (Plastic vs copper)

The material of your tongue scraper affects how it tastes when you use it and how effective it will be in the long run.

There are basically two types of tongue scraper materials you’ll find on the market.

The first is plastic.

Soft and flexible plastic tongue scrapers are usually very cheap and often come in packages that hold many tongue scrapers for one purchase.

This is convenient because tongue scrapers wear down over time, so you’ll need to replace them the same way that you need to replace your toothbrush after you’ve used it for a few months.

Plastic tongue scrapers feel much more comfortable than their counterpart material.

They are typically rounded in their shape and have slightly angular edges on the surface is intended for your tongue.

These can be great choices if you have a powerful gag reflex or if your tongue feels extra sensitive compared to most men.

However, plastic scrapers are arguably not quite as effective as metal scrapers since their edges aren’t as sharp, and thus their bacteria collecting capabilities are a little limited.

Some plastic scrapers will occasionally have bristles or brushes since their heads are not always empty, they typically act as a tongue brush.

Instead, some plastic scrapers have pads that act as “tongue brushes.”

These are distinct from regular toothbrushes since their bristles are better designed for use with the sensitive flesh of the tongue.

These are far better to use for tongue cleaning than regular toothbrushes.

The other kind of scraper is made of metal or copper.

Typical metals include stainless steel, which is one of the best types of materials you can find for your scraper.

Stainless, surgical steel is hypoallergenic, so you won’t experience an allergic reaction even if you have sensitive skin or mouth tissue.

Also, this steel is corrosion resistant.

This is important because your tongue scraper is going to get wet every time you use it.

But it can get wet and won’t rust over time, even if you don’t drive properly.

You should still clean your tongue scraper every time you use it, however.

Other types of machined metals are just as good as stainless steel when it comes to scraping bacteria and organic debris off your tongue.

However, these metals may or may not be rust-resistant or hypoallergenic, so try to figure out precisely what kind of metal these scrapers are made of if you have sensitive skin or a sensitive tongue.

Copper tongue scrapers work similarly to other metal tools, but they have a unique flavor that may not gel well with some men.

But copper never rusts (since it lacks iron entirely), so it’s a great pick if you must store your tongue scraper in a wet or humid environment.

2. Shape

Tongue Scraper Shape

The shape of your tongue scraper matters a great deal as well.

Certain scrapers will be longer and narrower while others will be wider and/or shorter.

In general, most men will probably appreciate wider and shorter tongue scrapers as opposed to longer ones.

The reason is that the farther back you go to your tongue, the likelier it is that you’ll trigger your gag reflex.

Some men have more or less of a gag reflex than others, and your mileage may vary on this point.

Longer tongue scrapers do have an advantage in that they can reach the farthest sections of your tongue more easily.

Bacteria tends to clump up farther in the back near the throat, so this is a real bonus in terms of tongue cleaning potential.

You can always reach the very back of your tongue with a wider scraper, of course, but it takes more effort on your part, and you’ll have to stick your fingers farther into your mouth unless you have a long handle.

Overall, this is much more of a personal preference than anything else.

But it might be a significant preference when you consider how large or small your mouth is.

Men with smaller mouths may be forced to take a longer tongue scraper just to fit the tool all the way inside.

Men with bigger mouths have more choice since they can choose between wider or longer scrapers at their convenience.

There’s another aspect to the material of your chosen scraper to consider as well.

Plastic scrapers usually can’t modify their size since their shape is molded during their construction.

Metal scrapers do have a starting size but are usually flexible to some degree.

You can usually use larger metal scrapers even in smaller mouths to a certain extent.

Obviously, smaller scrapers will still be better for smaller mouths, but there’s more wiggle room than with plastic scrapers.

This is just another part of why metal (and especially stainless steel) tongue scrapers are usually more sought after compared to plastic ones.

Whatever you choose, be sure to get a scraper that covers enough surface area that you can scrape all the bacteria and debris off your tongue in just a few swipes.

You’ll also want to get a scraper with a good edge, or gauge.

Don’t settle for a scraper that barely has any edge at all, as you’ll spend more time scraping your tongue then you need to.

3. Number

Number of tongue scrapers in package

Finally, many tongue scraper purchases come with several in the package.

This is great in terms of value for money since tongue scrapers are cheap already that you can often get packs of two or more for very affordable prices.

Having a bigger number of tongue scrapers in your purchase matters more if you’re buying plastic products as opposed to metal ones.

Plastic tongue scrapers tend to wear out a little more quickly than metallic ones and aren’t as effective in general, mainly as their edges get worn down.

On the flip side, having extra metal scrapers is nice, but it’s not as immediately necessary as with plastic tools.

Best Tongue Scrapers of 2020 Reviewed

1. Cbiumpro Tongue Scraper 2-Pack

Cbiumpro Tongue Scraper 2-Pack

The 2-pack here is made of exceptional stainless, surgical steel and are suitable for wider mouths; a lifetime warranty adds a lot of value for money.


Who Is It Best For?

This is an excellent choice for guys looking to buy one set of scrapers that they’ll use for the rest of their lives.

Key Features

This tongue scraper pack comes with two tools that are both made from surgical stainless steel.

These rustproof scrapers are reusable and should last you for years to come since they aren’t at risk from degrading due to corrosion or other moisture-based damage.

The scrapers are reasonably wide and can cover most tongues without having to flex outward.

Even if you do have a relatively wide tongue compared to the average man, the stainless steel is flexible enough to bend outward and scrape most of your tongue in one pass.

This pack also comes with a carrying case that can help you maintain the hygiene of the scrapers.

After rinsing them, you can dry them thoroughly with a towel and keep them in their carrying case without exposing them to dust or dirt inside your bathroom cabinet.

Speaking of cleaning, these tongue scrapers can be used in the dishwasher if you’d like to sterilize them after each use.

The hot water and soap will do an excellent job of getting rid of any residual bacteria that might survive a rinse from your sink.

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For even more value for money, this scraper pack comes with a lifetime replacement warranty.

If the scrapers ever falter or break during normal use, you can get replacement scrapers totally free.

After purchasing this pack, you should never have to go without effective tongue scrapers ever again.

Check out the hundreds of customer reviews here on Amazon.

2. MasterMedi Tongue Scraper Set of 2 for Adults

MasterMedi Tongue Scraper Set of 2 for Adults

This 2-pack comes with comfortable grips, a travel case, and scrapers made from high-grade steel.


Who Is It Best For?

It’s a good pick if you travel frequently and want to have a pack of scrapers that are easy to move around with you while lasting for years to come.

Key Features

This super-affordable two-pack of tongue scrapers also comes with a free travel case that allows you to stack both scrapers narrowly inside.

The case is exceptionally compact and easy to slip into a pocket or a travel case without taking up a lot of space.

Both scrapers are made from surgical quality steel, and they each also have comfortable grips.

These groups allow your fingers to have a tighter hold over the tools as you scrape them over your tongue.

The edges of the scrapers are thick and heavy-duty, so they can achieve excellent scraping action without being so sharp as to cause bleeding in most cases.

The tools are flexible and broad by nature, but they have enough wiggle room to work with smaller mouths, as well.

Their larger size does mean that they are not the best for reaching super far back onto your tongue unless you have reasonable control over your gag reflex.

Check out the hundreds of customer reviews here on Amazon.

3. HealthAndYoga Hygienic Seal-Pack

HealthAndYoga Hygienic Seal-Pack

This is a single tongue scraper that maintains its shape even after years of use. It’s more flexible than many other scrapers made of similar material.


Who Is It Best For?

This is good for beginners who want the advantages of a stainless-steel gauge without the discomfort.

Key Features

This is a single surgical stainless-steel tongue scraper that’s made from a high-quality version of the steel.

Its surgical-grade quality means that it can maintain its shape even after a lot of flexing and many years of use.

It also lacks any representation on the handles, so it’s very sterile and easy to clean in its entirety without trapping bacteria.

The grips are textured to allow you to comfortably hold onto the scraper even if it’s moist or wet.

It’s relatively thick at its tip or gauge.

This allows it to scrape your tongue effectively without causing bleeding in many cases.

The edges of the gauge have been machined to prevent them from becoming sharp enough to cause significant discomfort.

The only real downside to this pick is that you only get one for your purchase, but it’s still quite affordable, and it’s one of the higher-quality choices on our list.

Check out the thousands of customer reviews here on Amazon.

4. GUM Dual Action Tongue Cleaner Brush and Scraper

GUM Dual Action Tongue Cleaner Brush and Scraper

This is a 6-pack, so there’s plenty of replacement scrapers to choose from when a few months have passed.


Who Is It Best For?

These are good for men with sensitive tongues or beginners to the process since plastic can clean well enough without being as harsh on the tongue.

Key Features

This is a six-pack of tongue scrapers made from durable plastic.

This plastic isn’t quite as hygienic or long-lasting as surgical grade stainless steel, but this downside is offset by the fact that you get six scrapers for a very affordable price.

This might be an excellent choice for kids or for travel scrapers you’re afraid of losing, for example.

Each of the handles is a different color, as well.

Each of the scrapers has a narrow head that minimizes sensitivity and lowers the risk of trigger your gag reflex.

It takes a few more scrapes along the surface of your tongue to cover all the surface areas, but the plus side is that the scrapers can be used with virtually any size of the mouth.

Each of the heads also has two rows of bristles that reach into the tiny crevices on the surface of your tongue to remove any plaque, bacteria or debris.

These are excellent choices if you have a sensitive tongue or you’ve never used tongue scrapers before.

The risk of causing bleeding or discomfort is exceptionally low.

Check out the hundreds of customer reviews here on Amazon.

5. Orabrush Tongue Cleaner

Orabrush Tongue Cleaner

This 4-pack has scrapers with innovative plastic heads, combining the gentleness and thoroughness of toothbrushes with the functionality of a shaped tongue scraper.


Who Is It Best For?

These tongue brushes are excellent for guys with sensitive tongues or small mouths.

Key Features

This pack of four tongue scrapers has a unique shape and tongue scraping functionality.

Their heads are narrow and well-suited for any size mouth.

But instead of having a single gauge with a gap, these scrapers have heads bristles on them that act like toothbrushes for your tongue.

While it’s true that regular toothbrushes are not effective at cleaning your tongue, these scrapers have specialized bristles that are much more suitable for reaching between the bumps and valleys that coat the surface of your tongue.

They are small and loose enough to get rid of bacteria and other debris; in fact, they’ve been modeled after surgical scrub brushes for maximum cleanliness.

There are soft enough to be used on sensitive tongues, too.

The bristles are bolstered by a gauge ahead of them, which helps to press down on the surface of your tongue and make bacteria and plaque more vulnerable for removal by the bristles.

You’ll have to be careful to cleanse the bristles after every use thoroughly; we’d recommend physically rubbing the bristles with your finger before letting them air dry.

Each brush comes in a different color and is made with durable plastic.

Once again, this isn’t quite as hygienic or long-lasting as scrapers made of surgical grade stainless steel.

But the attention to sensitivity and the ability to work on any size of mouth make this a great choice if you fit those criteria.

Check out the hundreds of customer reviews here on Amazon.

6. The Tongue Cleaner

The Tongue Cleaner

This plastic scraper is affordable and easy to use, and it’s sized for most mouths.


Who Is It Best For?

This is a decent choice for beginners to tongue scraping.

Key Features

This is a single plastic tongue scraper that has a set shape and size.

It’s right around middling between some of the wider stainless-steel scrapers we’ve looked at and the narrower plastic scrapers.

It’ll fit most mouths, but if you have a tiny mouth, you will probably have to look elsewhere.

The scraper has a soft but effective gauge that is designed to lift bacteria away at a gentle arc.

It’s okay for use with sensitive tongues and can help get rid of excess plaque or bacteria without causing undue discomfort.

It’s not quite as thorough as stainless-steel scrapers or plastic scrapers with bristles, but this is still a decent choice in terms of overall cleaning capability.

The biggest downside to this scraper is that you only get one for your purchase and it’s not made of particularly long-lasting material.

That means you’ll likely have to replace it after a lengthy period of use.

Still, it’s a good starting scraper if you’ve never done this before and want to see if you’d like to commit to the habit.

It’s well-priced for such a need.

Check out the hundreds of customer reviews here on Amazon.

7. Wowe Lifestyle Tongue Scraper Cleaner

Wowe Lifestyle Tongue Scraper Cleaner

This 2-pack is made of eco-friendly stainless steel and maintains excellent cleaning potential regardless.


Who Is It Best For?

This is a good pick if you’d like to source your hygiene products responsibly while still getting the benefits of stainless-steel scraping.

Key Features

These twin stainless-steel tongue scrapers are made of eco-friendly materials while still maintaining excellent structural design and integrity.

The stainless steel used in the construction of these scrapers is 100% recyclable but is still rust resistance and long-lasting.

The manufacturer is even more committed to green products since the packaging is plastic-free, and no plastic was used in the construction of the scrapers whatsoever.

They are relatively broad, so men who have tiny mouths will likely have difficulty fitting them inside for optimal scraping.

Each scraper is flexible to some extent, and you can bend them into a narrower shape with a little bit of pressure, but there’s no doubt that they were designed for hitting the maximum amount of surface area possible with each scrape.

But those who have wider mouths will be hard-pressed to find sharper and more thorough scrapers.

The gauges have been machined for ultimate scraping potential, which does make them a little harsh on sensitive tongues and especially if you’ve never used this type of tool before.

But they’re excellent if you’ve grown used to tongue scrapers and want something a little more practical.

The scrapers have textured handles to make gripping them easy, too.

Check out the hundreds of customer reviews here on Amazon.

8. Tongue Scraper Cleaner 4-Pack by THINKPRICE

Tongue Scraper Cleaner 4-Pack by THINKPRICE

This is a 4-pack with each scraper in a different color and a nonslip grip. There’s also a carrying case.


Who Is It Best For?

These are excellent choices for men with sensitive tongues or guys who enjoy plastic more than stainless steel since the handles are less susceptible to bacterial remnants than other plastic scrapers.

Key Features

This is a four-pack of plastic tongue scrapers that each come with a different color for easy identification.

It’s nice to have four in total since you’ll likely have to replace your current scraper with a new one every 3 to 4 months due to their material.

Each of the scrapers has a narrow head that’s well-suited for mouths of all shapes and sizes, although it takes a few more passes to get wider tongues.

The heads are shaped to cleanse your tongue deeply without causing discomfort or disturbing your taste buds.

These are particularly well-suited for those just starting out on this oral hygiene habit.

The four scrapers are also packaged with a carrying case to make storing them or taking them with you on a trip convenient.

Every scraper handle is boosted by a nonslip grip; even using them when your fingers are wet isn’t difficult.

The plastic material isn’t quite as long-lasting as stainless steel, but it is made of eco-free materials and has high-temperature resistance.

This high-temperature resistance makes the handles less likely to harbor bacteria like stainless steel.

Check out the hundreds of customer reviews here on Amazon.

9. INCOK Stainless Steel Tongue Scraper

INCOK Stainless Steel Tongue Scraper

These stainless-steel scrapers are narrow rather than wide and come with a durable carrying case.


Who Is It Best For?

These are ideal picks for men who like the thoroughness of stainless-steel scraping but who also need scrapers sized for smaller mouths.

Key Features

Unlike most other stainless-steel tongue scrapers, this two-pack has a narrow head that’s ideally suited for most mouth sizes.

In fact, our testers found that the heads of the scrapers have a smoother front side and a harder backside so you can use this scraper even if you’re still getting used to the habit.

Use the smoother side of your tongue is sensitive and use the harder side if you want even deeper bacteria cleaning.

The stainless steel is 100% medical grade.

You can rely on it to last for a lifetime and withstand sterilization and cleaning under hot water to make sure that you get rid of any bacteria remaining on the surface.

The handle isn’t made of stainless steel but is instead composed of a nonslip material to make holding the scraper comfortable and ergonomic.

This does mean that you need to clean the handle carefully after each use since it may harbor bacteria from your tongue.

The two scrapers also come with a steel carrying case for secure storage and convenience.

Both the carrying case and the scrapers themselves are made of eco-friendly materials.

The colors included are red and black.

Check out the hundreds of customer reviews here on Amazon.

10. Dr. Tung’s Tongue Cleaner

Dr. Tung's Tongue Cleaner

This scraper can fit into most mouths without difficulty and has a comfortable stainless-steel gauge.


Who Is It Best For?

This strikes the right balance between comfort and deep cleansing.

Key Features

This is a single stainless-steel tongue cleaner that has a shape well-suited for smaller or larger mouths alike.

The stainless steel is high-grade and ultra-hygienic, but the handles of the cleaner are made of a rubber material that will need to be sterilized well after each use.

The handles do allow for more comfort and ergonomic use than steel handles would, however.

The entire scraper is easy to adjust and is one of the more flexible tools that our testers experienced.

The gauge of the scraper is deep without being too harsh.

It allows for thorough cleaning even if your tongue is more sensitive than others, but it still provides the effectiveness of the stainless-steel scraper without having to settle for a plastic one.

This scraper also comes with a bonus travel pouch made of a soft cloth.

Be sure to clean the scraper thoroughly before you place it into the travel pouch, or you may allow bacteria to survive within that space.

Check out the hundreds of customer reviews here on Amazon.

Frequently Asked Questions About Tongue Scraping

Frequently Asked Questions

Now that you’ve at least got an idea about the best tongue scraper for your needs, let’s go over some frequently asked questions that men often have about this tool and the overall process.

1. What Causes Halitosis?

Halitosis is the official medical term for bad breath.

It covers bad breath from all the possible reasons, which can include your diet, your oral hygiene, or even your overall dental health.

Bad breath from your oral hygiene is primarily caused by an excess of sulfur-emitting bacteria that hang around in your mouth and eat food remnants from your meals.

These bacteria build up when you don’t take good enough care of your oral health.

Bacteria can collect between your teeth, on the tops of your teeth, at the base of your gums or on your tongue by hiding between taste buds and this can also cause gum disease.

Brushing and flossing regularly, using mouthwash, and adding a tongue scraper to your oral care routine can all improve your oral hygiene and remove all these bacteria.

This is a consistent process, but it’s well worth it, and the plus side is that it’s entirely in your control.

We’ve put together a guide on the best toothpaste for bad breath if you’d like to know more ways to combat halitosis.

Sometimes bad breath is caused by your diet, and this is a little harder to change since eating habits are ingrained in the routines and lifestyles of most men.

Basically, certain types of foods with particularly strong flavors, like foods that have a lot of garlic or onions, release strong smelling gases when they are digested in your stomach.

These gases then float up to your esophagus and mingle with your breath to give you nasty halitosis.

Getting rid of this bad breath is often as simple as changing your diet or eating a mint after a heavy meal, but it’s a bigger problem if your diet frequently consists of foods with these ingredients.

Eating a lot of fruits and vegetables is a great way to change your stomach’s microbiome over time.

It’ll give you better, fresher breath and improve your overall health at the same time.

It’s a win-win.

Morning breath is typically caused by dry mouth.

You see, your mouth becomes more susceptible to bacterial overload if it doesn’t have enough saliva or moisture to balance itself.

Since your mouth is usually open while you sleep, and you aren’t drinking while you’re unconscious, bacteria have a chance to grow more intensely in the nighttime hours.

When you rise, you can usually smell the result of a dry mouth.

Drinking water is a great way to get rid of this to some degree immediately.

Sometimes halitosis can be caused by illness, particularly problems like the common cold.

Whenever you have an illness that causes a lot of snot to drip down your throat, this will affect your breath since the nasal debris mixes with air coming from your mouth.

Sometimes snot can even be digested by your stomach, leading to a similar result as with garlic or onions.

This can’t really be helped besides by striving to get better as soon as possible.

Taking mints or brushing your teeth frequently are great Band-Aid options to improve your breath situation as you recover.

Out of all these reasons, tongue scrapers are only effective at getting rid of bad breath that comes from poor oral hygiene.

Since this is the most typical cause of halitosis, however, the best tongue scrapers are usually valuable to most men.

2. Should You Brush Your Tongue?

Some of you may be wondering why you can’t just use your toothbrush.

After all, it has bristles that are designed to remove bacteria, right?

Unfortunately, the bristles of your toothbrush aren’t designed to cover all the surface area of your tongue in smooth, comfortable motions.

While it’s technically possible to brush your tongue well enough with a regular toothbrush and get rid of all the excess bacteria, it’ll take a much longer time to the bristles are spaced out for use with the surfaces of teeth.

The surface of your tongue is bumpy, while the surfaces of your teeth are relatively smooth with small pockets and indentations spaced out everywhere.

The bristles of a toothbrush are perfect for clearing away plaque and bacteria from these small indentations, but they’re not great for cleaning between the numerous taste buds that coat your tongue.

Besides, the bristles of a toothbrush are usually quite firm so that the brush can be used effectively on the surfaces of your teeth.

These bristles can feel uncomfortable when you apply them to the surface of your tongue; your tongue is a tender muscle that won’t take kindly to being scraped roughly by stiff bristles.

Overall, a toothbrush can get the job done in a pinch but purchasing an affordable tongue scraper is a much more thorough and time-efficient method for cleaning it each night.

If you enjoy the idea of using bristles instead of a gauge like most metal scrapers use, then you can typically find some plastic tongue scrapers that have bristles as part of their design.

3. How To Clean Your Tongue

So how do you use a tongue scraper?

Step One

First, make sure to brush your teeth and floss very well.

You’ll want to do your tongue scraping at the last part of your oral hygiene routine aside from using mouthwash.

Check out our guide on the best mouthwashes if you’d like to know more.

Step Two

Stick your tongue out in front of the mirror as far as you can and get a good look at the bacteria that coats its surface.

You’ll be able to tell what’s bacteria since it’ll be a distinctly different color from the regular flesh of your tongue.

Bacteria usually shows up as a white or brownish shade, very different from the typical red or pink you should expect.

Step Three

After sticking out your tongue, place your tongue scraper onto your tongue’s surface and scrape from back to front.

You don’t have to start as far back as possible; simply target the area that looks the most affected and go from there.

Apply a little bit of pressure, so you actually dig down into the valleys between taste buds and get rid of bacteria nestled there.

Step Four

As you scrape bacteria, you should rinse the scraper beneath the running water of your faucet with each pass.

You don’t want to use your scraper twice in a row without rinsing it since you might smear bacteria back onto the surface of your tongue if you’re not careful.

Step Five

Repeat steps three and four as necessary.

It’s often a good idea to scrape everywhere on your tongue even if you don’t see any visible bacteria now.

Bacteria that you can see has simply gathered in such a large quantity that it’s now visible despite individual units being microscopic.

Getting the entire surface of your tongue every night is an excellent way to stop excess bacteria from building up in the first place.

4. My Tongue Is Bleeding!

If you use a tongue scraper for the first time and the surface of the muscle feels a bit sensitive or raw, don’t panic.

It’s simply not used to the pressure in scraping that your tool has just inflicted upon it.

A little light bleeding is also to be expected, although you should always stop the bleeding becomes too much to handle or seems excessive.

After two or three days, your tongue shouldn’t bleed at all or feel sensitive.

This is because your tongue will have built up a cover of skin to withstand the intensity of the scraping routine by this point.

This will have an added benefit of making your tongue less susceptible to bacterial infection in the future, as well.

If your tongue bleeds excessively, but you still want to progress toward getting a clean tongue surface, we’d recommend that you use a plastic tongue scraper.

These are typically a lot gentler on the surface of your tongue and don’t have as sharp an edge.

Metal scrapers are a lot harsher and are best used for men who have tons that are already used to some level of oral care.

5. How Often Should I Scrape My Tongue?

Every night, if you can handle it.

You may have to build up to this frequency, but once per day is the ideal you should be striving for.

This could happen at the beginning of the day if that suits your schedule more conveniently, but nighttime scraping right before bed is better.

After you go to bed, you presumably won’t be eating or drinking any more until you rise for breakfast.

That gives your tongue 6 to 8 hours of uninterrupted clean time when it doesn’t have to deal with more bacteria being added to the surface.

This time is also great for letting your mouth heal from your various oral hygiene routines.

Furthermore, lots of bad breath stems from bacteria that grows in the night, only to rear its stinky head in the morning.

Removing these bacteria before you sleep means that your chances of experiencing terrible morning breath are much lower.

You can also scrape your tongue twice daily once you get used to it.

This allows for even more clean time where your tongue isn’t harboring unwanted bacteria.

However, scraping your tongue more than once per day can be potentially harmful if you’re just starting out, especially if you have a metal tongue scraper.

Your tongue probably isn’t used to the sensation and needs time to build up a resilience to the habit.

Only start scraping your tongue twice per day after you’ve followed the once a day routine for some time.

2 thoughts on “10 Best Tongue Scrapers of 2020 (An Essential Tool to Defeat Bad Breath)”

  1. Hey Ben,
    I really like that you went so in-depth in this article and I agree with you that buying stainless steel tongue scraper is a better choice.

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