8 Best Vitamins For Your Hair, Skin, and Nails of 2019 (Healthy & Strong)

Modern diets leave a lot to be desired.

Too often, they leave out entire food groups or don’t deliver the vitamins your body needs to be healthy.

Not only can these vitamin deficiencies leave you feeling fatigued or cranky, but they can also result in adverse side effects across your body.

If you don’t eat enough of the right vegetables or consume the right fish oil, you can experience issues with your hair, skin, and nails all at the same time.

Lots of men feel that their hair is too weak or falls out too quickly.

Others notice that their skin tends to wrinkle prematurely, or dark circles under their eyes blossom overnight and never go away.

Still more find that their nails break easily or chip while working, even in a cushy office job.

Plenty of men notice all three conditions and might recoil in the mirror, wondering what happened to the handsome guy that was the star of the football team just a few years ago?!

If you’ve noticed your hair, skin, and nails all weakening or showing signs of slowing down, a multi-part vitamin might be the perfect solution.

Maybe he’s still in there somewhere and just needs a little help getting his body back into balance.

The best vitamins for your hair, skin, and nails can restore your appearance to the way it was and help you look healthier overall.

Best of all, there’s no need to hunt for the right vitamin; we’ve already found the best!

Let’s dive right in and see what makes these vitamins worth popping each morning.

Use the table of contents below to jump to the sections most important to you.

Table of Contents

Best Vitamins for Hair, Skin, and Nails

What Is A Vitamin For Hair, Skin, and Nails?

What Is a Vitamin for Hair, Skin, and Nails

What distinguishes a vitamin for your hair, skin, and nails from other vitamin supplements?

Put simply, these vitamins have lots of nourishing elements that provide health benefits to all three types of cells.

They don’t focus on a single aspect, like hair growth or skin clearing.

As such, they’re closer to multivitamins than any specific vitamin type.

They are sometimes called “beauty” vitamins for this reason.

But don’t let that make you think that men can’t take advantage of their numerous health benefits.

Vitamins for your hair, skin, and nails can return balance to your diet and help you live a healthier life overall, while still improving the look of all three aspects.

They can boost your hair strength and growth rate, clear up your skin and make you less susceptible to acne or dark circles under your eyes, and improve the strength of your nails all at once.

However, these vitamins are usually packed with all kinds of vitamins.

Because of this, many doctors will only recommend that you take these vitamins if your diet gives you a deficiency in one area or another.

Taking too many of a specific vitamin can cause some side effects.

For instance, Vitamin A overdoses can lead to your hair becoming weaker over time, rather than becoming stronger.

For this reason, it’s crucial that you only take vitamins for your hair, skin, and nails after properly discussing them with your doctor and determining if such vitamin is right for your body.

If you already take a multivitamin, chances are that these vitamins won’t do you much good.

There is a limit to how helpful a vitamin or mineral can be.


Things To Consider When Buying Vitamins For Your Hair, Skin, and Nails

While we’ve already found the best vitamins for your hair, skin, and nails, let’s go over what our testers analyzed to separate the best vitamins from the rest.

1. Key Vitamins Included


Key Vitamins Included

The exact vitamin composition of any dietary supplement is critical.

Some vitamins work well with others, and some can provide benefits for all three aspects of your bodily health rather than just one.

Other vitamins have a high concentration of a specific type of vitamin to target one area of your body in particular.

Let’s go over the vitamins you’ll find most frequently and supplements for your hair, skin, and nails.

Vitamin A

Vitamin A is one of the most common supplementary ingredients found in multivitamins and in skincare products.

That’s because vitamin A is one of the most effective antiaging agents you can find.

Lots of people with wrinkly skin or who frequently suffer from acne may have a vitamin A deficiency.

Vitamin A deficiencies can also lead to excessive dead skin or blocked pores, which can exacerbate an acne issue even further.

But vitamin A is also essential for proper hair growth and hair follicle strength.

It doesn’t affect your hair directly but makes the skin cells of your scalp healthier and more durable than they would otherwise be.

A healthy scalp is one of the key ingredients necessary for healthy hair!

Vitamin A also improves the amount of natural oil by your scalp produces, which lubricates your hair and prevents bacterial infections from settling into your scalp.

In fact, lots of men with dry hair or excess of dandruff may have a vitamin A deficiency and not even know it.

However, vitamin A is one of the few vitamins that can cause side effects if you consume too much of it.

Take care when consuming vitamins with lots of vitamin A, especially if you have a diet that already provides you with plenty of it.

You can get vitamin A from spinach, sweet potatoes, carrots, and kale.

Vitamin B

Vitamin B is an excellent ingredient if you’re looking to improve the look and feel your skin.

Some studies have noted that vitamin B can lower the risk of certain skin cancers and prevent the development of certain precancerous growths.

While Vitamin B is essential, a single variation of the vitamin is well known across many skincare and haircare products: biotin.

Biotin

This is also called Vitamin B7.

Biotin is one of the most critical ingredients for growing healthy hair and ensuring proper hair thickness.

Scientists aren’t exactly sure why biotin is necessary for the production of healthy hair, but it may have something to do with the fact that all B vitamins are needed for producing new red blood cells.

As red blood cells are critical for transporting oxygen and nourishment throughout the body, it’s likely that Vitamin B7, or biotin, is vital for ensuring that your hair receives all the food required for positive growth.

Biotin is also well-known for improving your skin’s feel and reparative ability.

It can even help your nails become stronger and healthier over time.

For these myriad benefits, you’ll often find biotin-only supplements for those men who already have their other vitamins balanced.

Biotin can be found in certain types of seafood, leafy green vegetables, bananas, whole-grain foods, and certain nut varieties.

Vitamin C

Vitamin C is most well-known for the role it plays with your immune system.

As an antioxidant, Vitamin C plays a crucial role in cell health: it prevents free radical oxygen molecules from causing damage to surrounding cells.

This allows it to ensure that skin, nail, and hair cells all develop correctly and can reproduce without too many mutations.

Vitamin C also plays a crucial role in mitigating higher-than-average doses of melanin.

While certain people have higher or lower amounts of this skin pigment, everyone can occasionally develop dark splotches or aging spots as a result of too much melanin.

Vitamin C can make those spots disappear or stop them from forming entirely.

Also, Vitamin C protects your hair and stops it from becoming gray prematurely by ensuring that new hair cells are produced correctly and without imperfections.

Men with early gray hair often have a Vitamin C deficiency.

Aside from taking an excellent vitamin supplement, you can increase your Vitamin C intake by consuming citrus fruits, Brussels sprouts, and certain varieties of peppers.

Vitamin D

Vitamin D is also crucial for human health, although most people get plenty of it from daily exposure to the sun.

The body’s largest organ, the skin, is responsible for most Vitamin D production in average people.

Vitamin D can then spread throughout your body and improve your hair growth, nail durability, and skin clarity.

Vitamin D deficiencies are also incredibly common, however, during the winter months or among populations that live in extreme northern or southern latitudes.

You need to spend enough time in the sun each day to make the Vitamin D necessary for hair and nail health.

If you are Vitamin D deficient, a vitamin supplement might be the answer.

You can also get Vitamin D from liver oils and some fatty fish varieties, so eating seafood is a great alternative.

Vitamin E

Finally, Vitamin E is another universal antioxidant that performs a similar function as Vitamin C.

It can protect your hair and skin cells from becoming damaged by free radical oxygen molecules.

As a result, it’s super important if you already have thin or wispy hair, or if your nails are easily broken.

You’ll often find Vitamin E as a subsidiary or secondary vitamin to be consumed alongside other vitamin types.

2. Other Nutrients


Other Nutrients in vitamins for hair, skin, and nails

The best vitamins for your hair, skin, and nails will have some or all of the above components.

But they’ll also often have many of the following nutrients, which can provide extra benefits or improve your health even further.

Collagen

Collagen is a nutrient that your body already naturally produces each day.

But some folks don’t make enough of it, which can lead to skin wrinkles, aging spots, or dry skin and hair.

That’s because collagen is necessary for proper skin hydration and repair.

If you don’t have enough of it, your skin will continue to degrade instead of repairing itself to a healthier state at the end of each day while you sleep.

Supplements and vitamins that have plenty of collagen will help to eliminate skin issues and can help your hair become healthier as side effects.

As a bonus, collagen can even contribute to stronger nails, since many of the same growth processes that affect the skin can also affect your nails.

Calcium

Calcium is something that we all need in abundance to be healthy.

It’s primarily used for improving your bone density and allowing your bones to grow and heal themselves, but that’s not all it does.

It also contributes significantly to nail growth.

In fact, it’s what your nails are mostly made of!

Calcium deficiencies can lead to weak fingernails, which crack easily, and which can lead to finger sensitivity if you bend them by accident.

What’s more, is that calcium is also used for hair growth.

This mineral is needed for your hair to grow strong enough to withstand daily wear and tear.

Men with thin hair, in particular, should seek out vitamins with a healthy amount of calcium in their formulas to ensure that they’re giving their hair the best chance possible at improvement.

Fish Oil

Fish oils are a phenomenal supplementary nutrient.

They’re comprised of lots of healthy fats and oils that our bodies don’t naturally produce, but which we need to function normally.

Its primary benefit is that it can make your nails and hair shinier and more interesting-looking.

Besides, fish oils contain several elements that can stimulate natural collagen production in your body.

Since collagen is known to be quite helpful on its own, this is an excellent effect for any vitamin.

In fact, some vitamins will forgo collagen additives in exchange for fish oil, in the hope that your body will produce just the right amount of collagen on its own once it’s been appropriately stimulated.

Fish is oil such a popular supplement that you can often find vitamins containing it alone, although many excellent multivitamins will also have a fish oil component.

You can also eat more fish to see the same results.

Iron

Iron deficiencies are also common, although more so among women than men.

But for men, iron deficiencies are linked to hair loss.

The exact reasons aren’t well known, but iron likely allows your hair strands to maintain a rigid shape and might have some effect on the efficacy of your red blood cells.

Either way, taking a vitamin with iron isn’t a bad idea.

Omega-3 Fatty Acids

Several studies have shown that these acids are great for improving hair production and strength.

However, this isn’t because omega-3 acids help your hair directly.

Instead, these acids boost natural oil production in your scalp.

Since your scalp requires some amount of oil to produce healthy hair, this can be of great benefit to men who have naturally dry hair already.

These acids can also repair damage to the skin cells of your scalp.

Basically, these acids can improve your hair health in an ancillary way, but they’re still an essential part of many multivitamins.

Folic Acid

Folic acid is a synthesized version of the B vitamin called folate.

This acid is vital for cell repair and reproduction, particularly for your hair and nails.

It’s excellent for improving nail durability and hair durability, and it’s also crucial for your red blood cells.

It’s such a helpful vitamin that it’s often paired with multivitamins that have other significant nutrients.

3. Side Effects


Side Effects of supplements of hair, skin, and nails

All vitamins for your hair, skin, and nails are designed to be safe in the labs where they’re born.

But even the most effective vitamins contain minerals and nutrients that can mix strangely with what’s already inside your body, or with each other.

For this reason, you should always consider the common side effects that come with a supplement.

For the most part, side effects will likely be driven by the kinds of vitamins you already consume as part of your diet.

Other times, side effects might crop up due to preexisting conditions.

No matter how healthy you are starting out, it’s essential to consult with a doctor before taking any vitamin.

Your doctor will be able to point out if there’s any risk in taking a certain kind of vitamin or point you toward alternative solutions.

4. Dosage Frequency


Dosage Frequency of Supplements for hair, skin and nails

Not all vitamins are designed to be consumed the same way.

While most of them come in pill or capsule form, some vitamins are made to be taken with every meal.

Others have a dosage frequency of every day, while more might only require you to take them every other day or every week.

It all depends on the product.

For your purposes, consider how often you’d like to take a vitamin and consider whether you’ll be able to maintain some of the more frequent dosage requirements consistently.

It does you no good to purchase a vitamin that you need to take every day if you can’t stick with the habit.

If you know that those vitamins won’t be great for your daily routine, try for vitamins with a less frequent dosage limit.

Besides, some vitamins might be only taken with food or water.

Think about all of these factors before making a final decision.

5. Amount


Amount of supplements for hair, skin, and nails

Finally, consider the number of vitamins you’ll get for your purchase before deciding anything.

Some bottles will come with enough vitamins to supplement your hair, skin, and nails for a long time to come.

Others might only have enough pills for a few weeks or a month.

The time you can take a vitamin according to its recommended dosage can affect its value for money.

We’d generally recommend targeting a vitamin that balances cost with dosage consistency for the best results.

This is because it takes most vitamins, even the best, several months to show results.

So, you’ll sometimes need to buy vitamins in several months’ supply to really test a particular variety out.


8 Best Hair, Skin, and Nail Vitamins of 2019

1. Nature’s Bounty Optimal Solutions Hair Skin and Nails Extra Strength

Nature’s Bounty Optimal Solutions Hair Skin and Nails Extra Strength

These vitamins are combined with several other nutrients to deliver potent effects for your hair, skin, and nails alike.

Specs

Who Is It Best For?

This is an excellent choice for men with serious vitamin deficiencies.

Key Features

This vitamin supplement has biotin, plus several other essential vitamins that play significant roles in the formation of healthy hair, skin, and nail cells.

It has both major antioxidants, Vitamins C and A, to assist with cell reproduction and repair.

The capsules deliver all of their vitamins and other nutrients and soft gel pills that are easy to swallow with a meal.

While the high capsule number contained in the bottle seems like more than average, it’ still only a month’s supply of the capsules because you need to take three per day.

This is a little much for some, but we found that the gel capsules are easy enough to force down with water or food.

However, the presence of soybean oil and a few other natural ingredients do give this supplement the potential to cause an allergic reaction for some.

Be sure to read through the ingredient list carefully if you have common allergies before settling on these vitamins.

Check out the thousands of customer reviews here on Amazon.


2. Sports Research Biotin with Organic Coconut Oil

Sports Research Biotin with Organic Coconut Oil

This simple vitamin formula uses biotin to deliver all of its goods.

Specs

Who Is It Best For?

It’s a great pick for men with balanced diets who need targeted biotin help above all.

Key Features

This supplement only contains a single vitamin: biotin, and a lot of it.

There are a few other supplementary nutrients, like tapioca starch and coconut oil, but these mostly just add flavor and a few secondary health benefits rather than really being needed for hair, skin, or nail health.

There’s more biotin in these vitamin supplements than in most others, however.

This allows the vitamin to deliver biotin’s exceptional health benefits with more potency than otherwise.

It’s a great vitamin if you already have most of your nutritional needs balanced and just want to give your skin and hair a little extra kick.

Still, the lack of extra vitamins makes this a poor substitute for a daily multivitamin.

Men with lots of vitamin deficiencies should definitely look elsewhere for their ideal choice.

This vitamin’s capsules are made from a vegetable shell that makes them an excellent choice for vegetarian or vegan men.

The purchase also comes with 120 of the capsules, and you only need to take one per day to start seeing benefits within a month.

That means this is one of the best vitamins for your hair, skin, or nails in terms of value for money.

It’s already an affordable asking price, and you mostly get three months’ supply of capsules with the purchase.

There’s also a 90-day money-back guarantee that lasts for the duration of this trial period.

It’s one of the safest vitamins you can try, so we’d recommend it for men looking for vitamin supplements which are also on a tight budget.

Check out the thousands of customer reviews here on Amazon.


3. Purely Optimal Premium Multi Collagen Peptides Capsules

Purely Optimal Premium Multi Collagen Peptides Capsules

This supplement relies on collagen and other proteins to improve your hair, skin, and nails.

Specs

Who Is It Best For?

It’s an ideal choice for men who already have all the vitamins they need, but who still want help repairing their skin, hair, or nail cells.

Key Features

As you might expect from this supplement’s composition, those with fish or egg allergies might run into trouble upon consuming even a single one of these capsules.

Since you have to take three per day to start seeing results, we’d recommend that those with allergies to the above ingredients stay away.

Still, men who don’t have allergies to either of those elements should be able to benefit from the collagen-boosting benefits of this supplement.

This supplement focuses entirely on improving collagen production and reserves.

It’s an excellent choice for reducing aging lines and improving the reparative rate of your hair and fingernails.

Because the capsules are so straightforward, they’re able to deliver more concentrated amounts of collagen to your system than competing supplements.

The added protein contained within each capsule can also increase your energy and reduce muscle fatigue, especially if you’re starting to grow older.

We do wish that there was a moneyback guarantee with this purchase, but it’s not a deal-breaker.

On the positive side, you should only need to take these capsules for a week or two before you start to see some positive results.

In this way, you won’t likely need to purchase more than one bottle before you learn whether it’s perfect for your body’s needs.

Check out the thousands of customer reviews here on Amazon.


4. Solimo Biotin Tablets

Solimo Biotin Tablets

These tablets deliver concentrated biotin straight to your system.

Specs

Who Is It Best For?

These are ideal for men with balanced diets who need an excellent biotin pill on a budget.

Key Features

Men can be a simple supplement that can promote hair, skin, and nail health will want to check this vitamin purchase out.

Not only is it incredibly affordable, but it contains 300 tablets for the asking price.

This is enough for a 10-month supply of biotin enhancement tablets since you only have to take one tablet per day to see results.

Each tablet delivers 5000 micrograms of biotin straight to your system, making it one of the most potent biotin delivery vehicles managed to find.

This biotin can have beneficial results on all aspects of your skin, hair, and nail health, improving their growth rate, durability, and appearance all at the same time.

Since this vitamin doesn’t have a lot of extra ingredients or any components that might cause allergic reactions, the possibility of side effects is incredibly low.

You can still take this vitamin with a meal to avoid getting an upset stomach, but this is ultimately one of the best vitamins for men with sensitive stomachs due to its simplicity.

Perhaps best of all, the manufacturer has included a year-long moneyback guarantee.

They’ll refund your purchase if you’re still unsatisfied within a year of buying the product initially.

Talk about value for money!

Of course, this vitamin doesn’t pack as much variety into each tablet as more complex vitamins.

But it’s still a valid option for men who don’t need tons of extra vitamin assistance.

Check out the hundreds of customer reviews here on Amazon.


5. Revly Vegan Biotin Tablets

Revly Vegan Biotin Tablets

These biotin tablets are much like our last pick but have the advantage of a vegetarian capsule.

Specs

Who Is It Best For?

These are great for men in need of biotin supplements but who also need protection from allergic reactions.

Key Features

This is another biotin only vitamin that provides plenty of health benefits for your hair, skin, and nails alike.

It also provides 5000 micrograms of biotin with each capsule, so it can deliver just as much biotin greatness as the last vitamin bottle.

But unlike the last biotin-only vitamin we checked out, this supplement is contained in vegetarian capsules that are made with gluten-free ingredients.

As a result, this vitamin supplement is truly perfect for any man, even those with some of the harshest allergic reactions.

It’s even been registered as Kosher.

The bottle contains 130 capsules, which is enough for a four-month supply since each capsule is meant to be taken daily.

Like the last biotin-only vitamins, this bottle also includes a yearlong moneyback guarantee that you can take advantage of.

There are fewer capsules in this purchase than the other.

But it’s still an incredibly affordable pick that we’d recommend for men who like the idea of a simple biotin vitamin but who need one packaged in a veggie shell.

Check out the hundreds of customer reviews here on Amazon.


6. Salameh Plastic Surgery and Skin Care

Salameh Plastic Surgery and Skin Care

These vitamins provide health benefits and improved moisturization to your hair and skin.

Specs

Who Is It Best For?

These are great for men who historically have trouble extracting all the health benefits from supplements.

Key Features

This complex vitamin supplement features biotin and keratin, both of which can combine to boost your hair growth rate and strength.

The keratin included is one of the best elements when it comes to improving your hair growth since keratin is one of the primary proteins that is used for forging new hair strands and follicles.

There are also several antioxidant vitamins included in the formula that can reduce cell damage from free radical oxygen molecules.

But that’s not all.

This vitamin also includes a probiotic blend of 6 gut-friendly bacteria.

This might sound odd, but the bacteria can improve the absorption rate of certain nutrients and improve the effect that the vitamins within each capsule have in your system.

Since they’re gut-friendly, you shouldn’t experience any adverse side effects so long as you take the capsules with a meal or avoid consuming the capsules on an empty stomach.

These can make it easier for you to enjoy the health benefits brought on by the ingredients, especially if you usually have digestive problems.

The only potential side effects are possible allergic reactions to soy or dairy.

But otherwise, this is a potent vitamin blend that we’d recommend for men needing help with their hair, skin, and nails altogether.

There’s also a 60-day moneyback guarantee, so you can safely purchase two bottles for two months to see how well the long-term results pan out.

Your money will still be secure for this duration.

Check out the hundreds of customer reviews here on Amazon.


7. Nature Made Hair, Skin, and Nails Biotin Softgels

Nature Made Hair, Skin, and Nails Biotin Softgels

This supplement is simple but effective and mixes biotin with several other nutrients.

Specs

Who Is It Best For?

It’s a good pick for men that don’t need quite as much vitamin balancing as others.

Key Features

This vitamin for your hair, skin, and nails has a particularly potent amount of biotin in each capsule.

At 2500 micrograms per capsule, it’s not quite as high as the biotin delivered by biotin-only vitamins but is still more than complex vitamins that have to work with many more elements.

In fact, this vitamin supplement only has five major ingredients to bolster the health of your hair, skin, and nails.

Vitamin C acts as a powerful antioxidant to bolster cell repair and prevent cellular degradation in each area.

The zinc and copper can also help with collagen synthesis and support healthy skin over time.

However, these elements are potent allergens for some men.

This is a vitamin supplement that you should definitely consider in conjunction with your doctor.

Each capsule is enough for a single day, and each is made from a softgel outer layer that makes it easy to swallow.

As a result, our testers report that this vitamin is an excellent choice for men that have difficulty with larger or thicker pills.

Check out the hundreds of customer reviews here on Amazon.


8. Nature’s Bounty Biotin Supplement

Nature’s Bounty Biotin Supplement

This targeted biotin supplement is very intense and generates results fast.

Specs

Who Is It Best For?

This is the best choice for men who want lots of biotin to improve their hair, skin, and nails as fast as possible.

Key Features

This final biotin-only vitamin is particularly robust.

Each capsule delivers a whopping 10,000 micrograms of biotin to your system.

This is far and away, the most potent biotin vitamin that our testers discovered.

As a result, you should start seeing results across your hair, skin, and nails relatively quickly.

Even if you didn’t, this purchase comes with 120 softgel capsules, which is enough for three months of use before you’d need to make another purchase.

But that’s not all.

The asking price is already very affordable, so this doubles as a budget vitamin, especially for men that already have a balanced diet and no significant vitamin deficiencies.

While there isn’t a moneyback guarantee, the low asking price makes your financial risk basically nonexistent.

However, you have to warn you about potential allergic reactions.

The capsules are made from a combination of soybean oil, beeswax, and vegetable glycerin.

Talk to your doctor before settling on these vitamins to ensure that you won’t have any adverse reaction to the capsule outer layers.

Check out the hundreds of customer reviews here on Amazon.


Frequently Asked Questions About Hair, Skin, and Nails Vitamins

Frequently Asked Questions

Now that we’ve shown you the best vitamins for your hair, skin, and nails, let’s tackle any remaining questions about these supplements and their proper use.

1. Do These Vitamins Really Help?

Vitamins for your hair, skin, and nails can be extremely beneficial for all three parts of your body.

But it’s essential to keep your expectations in check when you use them, so you aren’t disappointed when a miracle fails to appear.

These vitamins are often called supplements because that’s what they do: supplement the natural processes of the body and make it easier to create healthy-looking, durable hair, skin, and nails.

These vitamins can’t drastically change the way that your hair, skin, and nails are all developed or totally get rid of any issues you might be experiencing.

It’s best to think of them as rebalancing agents for your body.

They are best used if you already have certain vitamin deficiencies that are causing adverse health effects in your hair, skin, or nails.

Basically, these vitamins can help your body experience proper hair, skin, and nail growth if taken correctly and in the right dosages.

But they can’t totally eliminate male pattern baldness or make your skin look 20 years younger.

Because these are supplements and not miracle drugs, it’s better to start taking these vitamins when you’re younger.

This is when you can quickly identify any vitamin deficiencies as a result of your diet as opposed to when you’re older, and your various conditions might be from any number of sources.

2. How Do Vitamins Boost Hair, Skin, and Nail Health?

Vitamins that boost these elements of your body primarily contribute to health by replacing nutrients and ingredients that are needed for proper cell growth and repair.

For instance, take a calcium deficiency.

If your body doesn’t have enough calcium, it will struggle to maintain proper bone density and repair minor bone damage sustained from daily wear and tear.

It will also produce nails that are not as durable as they should be and grow hair that isn’t as tough.

Taking vitamin supplements that contain calcium can help alleviate these effects by replacing the calcium that you should be consuming in an ideal scenario.

People take vitamins because it’s often easier to acquire the necessary nutrients for proper body development in a small pill than it is to eat entirely different foods that are not already part of their daily eating routines.

While it’s essential to eat a diverse diet of vegetables, fruits, carbs, and proteins, it’s difficult for many people to achieve a perfect diet due to their work schedules or grocery locations.

Taking vitamins is a lot easier than having to plan meals that contain all the major food groups.

Still, the fact that vitamins boost your hair, skin, and nails in this way means that their benefits will dissipate if you stop taking vitamins or if your deficiencies progress even further.

That’s why altering your diet to include these vitamins and minerals will result in long-term gains and will eventually allow you to overcome a reliance on vitamins.

In other cases, you may need to take vitamins to maintain proper hair growth for the foreseeable future if your male pattern baldness is caused by high DHT or genetic factors outside your control.

Either way, remember to treat vitamins as an ongoing treatment, not a cure for your vitamin deficiencies.

3. What Else Affects Hair, Skin, and Nail Health?

As stated above, your diet can have a dramatic impact on the health of all three, as well as the rest of your bodily functions.

A healthy diet necessarily includes lots of leafy green vegetables and other vegetable species, plus plenty of fruits and healthy carbohydrates to balance out your body’s energy needs.

You should also make sure that you eat healthy protein and lean meats, such as that from chicken.

This protein is better for your body to transform into the building blocks necessary to grow new hair, skin, and nails.

Your environment may also affect your hair, skin, and nail health.

For instance, drier environments will more quickly dry out your hair and skin, which may lead to adverse conditions or dandruff.

Vitamins can help improve your body’s natural moisturization abilities and make these climates easier to tolerate.

Similarly, making sure that you take care of your nails and clean them frequently can ensure that they grow without gunk or bacteria crowding them all the time.

Proper vitamin consumption is just one part of holistic body health.

Paying attention to your hair, skin, and nails and treating them properly can go a long way toward ensuring that they look as good as they can.

We’ve done guides on the best shampoos and conditioners for men, plus several guides on the best skin care tools for men if you’d like to learn more about how to take great care of your body and master the best grooming techniques.

4. How Should I Take My Vitamins?

You should always consume your vitamins according to the instructions on the label or from the manufacturer.

Taking extra vitamins will not result in faster or more precise results.

In fact, taking too much of a vitamin supplement can lead to adverse side effects down the road.

Whether it’s once a day, once a week, or multiple times per day, always take your vitamins as instructed and don’t ever overdose.

5. How Long Before I See Results?

Vitamins for your hair, skin, and nails don’t do their work overnight.

Instead, most vitamin supplements for any goal will take several months to provide noticeable results.

Remember, the vitamins and nutrients that you are consuming are being added to your body in minuscule amounts with each capsule.

This means that your body needs to build up a surplus of these minerals before it can start using them to build new hair, skin, and nail cells and improve their look.

For men with serious vitamin deficiencies, it might take some extra time before your body can prepare the damage to any part and begin making your hair, skin, and nails look healthy again.

You’ll need to take your vitamins regularly and in the correct dosages to achieve real results.

Be patient when trying a new vitamin brand, as it might take some time before you can declare it a success or a bust.

6. Do I Need To Speak With My Doctor Before Taking A Vitamin?

You should always contact your doctor before taking a vitamin supplement of any kind.

But this is doubly true for vitamins for your hair, skin, and nails.

These vitamins contain lots of elements that affect multiple parts of your body.

Therefore, the risk of severe side effects is a little higher than with vitamins that target one aspect of your body in particular.

Be sure to ask your doctor about which vitamins are right for your condition and follow their advice; after all, they did go to medical school!

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